View Workout (lawrence smith)
Wynters Wayerside EIGHT
October 10, 2012 (Morning)
Exercise Type: Run
Comments:
2 Aleve, Ace brace, one stop. Minor discomfort in the knee, Minor rt foot discomfort. Cool run using a 5X15 pattern.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:58:00 | 14:44 / Mile | Running ETC Asic wide |