View Workout (Tom O'Reilly)
(Untitled)
October 8, 2012 (Night)
Exercise Type: Run
Weather: 55 degrees
Comments:
Run with Ninja at Watchung. Nice slow easy loop. ElAine is recovering from Mohawk Hudson Marathon yesterday. Legs are feeling really good. Going to,take it easy tips week to absorb and rest up for the RW half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Hills | Brooks Pure Grit - 2 |