View Workout (Kevin Tarras)
Recovery
October 12, 2012 (Morning)
Exercise Type: Run
Comments:
Wow, my heart does not like morning running! Almost 20 bpm higher at same effort as last night. Have to run every morning from now till the marathon just so I dont have a heart attack!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 41:26 | 8:17 / Mile | 154 | 198 | Recovery | Nike Air Pegasus (2nd pair) |