View Workout (Chris Kelly)
Oberlin Pre meet
October 12, 2012 (Morning)
Exercise Type: Run
Comments:
Got up and ran with Ethan and Wyatt. Pretty easy run. I needed to go to the bank so we did that too. my legs feel a little heavy. We'll see. I've decided its a crap shoot to decide how you're gonna run based on how things go the day before.
Strides, Stretch, ace, hips, roll, swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:44 | |||
| 7.5 Miles | 1:05:44 | 8:45 / Mile | Easy | |
| 0.5 Miles |