View Workout (Eric Williamson)
(Untitled)
October 12, 2012 (Afternoon)
Exercise Type: Run
Weather: chilly, windy
Comments:
We went to SUNY IT to practice run the TVLs course and see how it is.
Also we saw an awesome porcupine eating an apple.
After we ran up and down the soccer field for 10 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 10:00 | |||
| 2.0 Miles | Steady State | |||
| 1.5 Miles | 10:00 | 6:39 / Mile |