View Workout (Ethan Teare)
Shake-Put Pre-Meet
October 12, 2012 (Morning)
Exercise Type: Run
Comments:
Ran what I'll call 8 total with CKells and Wyatt. Feeling good. 4 striders on Van Horn.
Hips, Some Abs, Stretch, Push-Ups, Visu., Swim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Cruise | Asics Gel-Nimbus 14 Yellow |