View Workout (Robert Ontko)
Sleepy Hills
October 11, 2012 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
5:50AM. Sleep: 7.5 hr. Most sleep that I have gotten all week.
Dike hill
4 * 200 m hills w/downhill recovery, splits - 1:48, 1:50, 1:53, 1:46.
Terry Hershey Park: dike to Eldridge, Apartment
Stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.29 Miles | 50:43 | |||
| 3.15 Miles | 21:43 | 6:53 / Mile | Training | Adrenaline XII-2 |
| 1.6 Kilometers | 7:17 | 7:19 / Mile | Hills | Adrenaline XII-2 |
| 3.15 Miles | 21:43 | 6:53 / Mile | Training | Adrenaline XII-2 |