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October 10, 2012 (Morning)

Exercise Type: Run

Weather: Dark and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back

5:55AM. Sleep: 5.5 hr. Had a weird dream about my mouth, some dental work gone wrong really, surprised at the slow pace, need to get more sleep, stretch, core & pushups.

Distance Duration Pace Interval Type Shoes
7.4 Miles 56:11 7:35 / Mile Easy Asics 3030-2