View Workout (Kevin Tarras)
Recovery
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
Made it out by 8:30! Thats pretty good for me. Faster than yesterday and 10 bpm lower heart rate. Weird
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:28 | 8:06 / Mile | 144 | 159 | Recovery | Nike Air Pegasus (2nd pair) |