View Workout (Angelica Yi)
(Untitled)
October 13, 2012 (Morning)
Exercise Type: Run
Weather: frosty
Comments:
5x400, 5x200 alternating, equal rest
felt pretty good, weird pacing since we started out way too fast.
happy with the overall high mileage for today.
ended with 6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.75 Miles | ||||
| 1.0 Miles | Cooldown |