View Workout (Robert Ontko)
Christian T-Shirts
October 13, 2012 (Morning)
Exercise Type: Run
Weather: Mostly sunny, breezy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Beltway 8 and back via dirt trail
9:25AM. Sleep: 8.5 hr. Saw at least three people wearing t-shirt with a Bible verse on it, felt pretty good on this run, saw a couple of cyclist who I supposed had succumbed to heat exhaustion on the way back, the professionals (i.e. fire truck) had shown up, so I kept running, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:22:58 | 6:48 / Mile | Long | Adrenaline XII-2 |