October 14, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy to rain and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Briar Forest and back
9:25AM. Sleep: 9 hr. Watched Frankenweenie last night, good movie with plenty of nods to the classic horror films and monsters, quite humid today, stretch, in-between leg reaches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.2 Miles | 54:33 | 6:39 / Mile | Training | Asics 3030-2 |