View Workout (Laura McKnight)
5 miles Lake Shore Path South Loop, Moderate
October 15, 2012 (Morning)
Exercise Type: Run
Weather: beautiful!!!!
Comments:
Moderate 5 miles, started off with wind at my back 7:10 and kept under a 7:35 pace the whole time, with my last mile at 7:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:07 | 7:25 / Mile | Cruise |