View Workout (Liam Albrittain)
CXV
October 15, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, apocalyptic
Comments:
It was a plank day with 8 long striders before the workout at A.U.--an 8x300 with generous recovery, about a 200 between each one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 32:43 | |||
| 1.75 Miles | 14:00 | 8:00 / Mile | Warmup | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |