View Workout (Chris Martinez)
8400m Fartlek
October 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran to the middle school and did a 200m off, 400m on continuous run on a 600m grass loop.
200 off was supposed to be between 40-45.
400 on was a little slower than race pace.
14 laps
Averaged around 78-79 for the on's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Miles | 1:03:20 | |||
| 2.6 Miles | 18:00 | 6:55 / Mile | Warmup | Brooks Ravenna 3 |
| 8400.0 Meters | 28:20 | 5:25 / Mile | Fartlek | Nike Zoom Streak LT |
| 2.4 Miles | 17:00 | 7:04 / Mile | Cooldown | Brooks Ravenna 3 |