View Workout (Stephen Lisgo)
Track Workout
May 12, 2009 (Morning)
Exercise Type: Run
Weather: Glorious Sun!
Comments:
Best session of the outdoor season! Although it was really tough. Ran with Andrew Sherman. 2 minutes between each interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 46:01 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1000.0 Meters | 2:42 | 4:20 / Mile | Interval | |
| 800.0 Meters | 2:07 | 4:15 / Mile | Interval | |
| 600.0 Meters | 1:34 | 4:12 / Mile | Interval | |
| 400.0 Meters | 0:59 | 3:57 / Mile | Interval | |
| 1000.0 Meters | 2:48 | 4:30 / Mile | Interval | |
| 800.0 Meters | 2:12 | 4:25 / Mile | Interval | |
| 600.0 Meters | 1:38 | 4:22 / Mile | Interval | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |