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October 15, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 18:44
0.75 Miles Warmup  
0.75 Miles 4:00 5:19 / Mile    
0.75 Miles 4:40 6:13 / Mile    
0.75 Miles 4:08 5:30 / Mile    
0.75 Miles 4:45 6:19 / Mile    
0.25 Miles 1:11 4:44 / Mile    

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