October 15, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 18:44 | |||
0.75 Miles | Warmup | |||
0.75 Miles | 4:00 | 5:19 / Mile | ||
0.75 Miles | 4:40 | 6:13 / Mile | ||
0.75 Miles | 4:08 | 5:30 / Mile | ||
0.75 Miles | 4:45 | 6:19 / Mile | ||
0.25 Miles | 1:11 | 4:44 / Mile |