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October 13, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.97 Miles 1:02:45
3.0 Miles 21:00 7:00 / Mile Warmup  
8.0 Kilometers 26:45 5:22 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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