
October 15, 2012 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
6:00AM. Sleep: 6 hr. Disappointed by the Texans' loss, anxious about a busy work week, and excited about the release of deliciousness that it Saint Arnold Pumpkinator, I embarked on my Monday morning run, not bad except for the pit stop on the way back, stretch, combo crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.4 Miles | 53:11 | 7:11 / Mile | Easy | Adrenaline XII-2 |