View Workout (Brad Flynn)
chartwell
May 17, 2009 (Night)
Exercise Type: Run
Weather: 8
Comments:
Easy recovery run from workout yesterday. Legs were really sore, haha, and it took a km or two to get into stride.
Oh well, its done now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 22:00 | 5:30 / Kilometer | Recovery | Nike Air Triax |