View Workout (Kevin Tarras)
Dress Rehearsal
October 17, 2012 (Night)
Exercise Type: Run
Comments:
Heart rate a tad high. 6:32, 6:32
Focus, start visualizing yourself killing it
You've come this far, no turning back now!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 52:03 | 7:26 / Mile | 153 | 170 | Fartlek | Nike Air Pegasus (2nd pair) |