View Workout (Chris Kelly)
Another Easy Run
October 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran another easy run today as people were feeling tired from yesterdays workout. Just went for a jog down MLK and back. Felt decent. Ready to let it go tomorrow. Nice to get out of there too.
Strides, Stretch, roll, ibis, hips, swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:26:06 | |||
| 10.5 Miles | 1:26:06 | 8:12 / Mile | Easy | |
| 0.5 Miles | Speed |