
October 16, 2012 (Morning)
Exercise Type: Run
Weather: 55 Partly Cloudy
Comments:
The Shell, SW Bike Path to intersection with Capital City Trail and back-
I took some advice to run the SW Bike Path and it was interesting for a while. The last mile or so out was sort of dull as it was either between two warehouses or along some of Madison's housing projects. It looks like the place I turned around was actually when the path starts to get nice. Oh well, I'll keep that in mind for a long run.
My right knee was ailing on this run and because of that I was hoping for it to end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Easy | New Balance 411 |