View Workout (Bettina Kaphingst)
tempo
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
4 mi tempo (mile times: 7:27,6:55, 7:05, 7:07...oopsie...they were supposed to be around 7:10-7:15) plus warmup and cooldown of a mile each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |