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No Pit Stop

October 17, 2012 (Morning)

Exercise Type: Run

Weather: Dark and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back

6:00AM. Sleep: 7 hr. Decent run and no pit stop, stretch, high crunches & pushups.

Distance Duration Pace Interval Type Shoes
7.4 Miles 53:24 7:12 / Mile Easy Adrenaline XII-2