View Workout (Robert Ontko)
No Pit Stop
October 17, 2012 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
6:00AM. Sleep: 7 hr. Decent run and no pit stop, stretch, high crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:24 | 7:12 / Mile | Easy | Adrenaline XII-2 |