View Workout (Robert Ontko)
The New Friday?
October 18, 2012 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
5:55AM. Sleep: 7 hr. Felt like Friday when I woke up.
Dike hill
5 * 200 m hill w/downhill recovery, splits: 1:47 (43), 1:50 (43), 1:49 (43), 1:51 (?), 1:47 (?), felt pretty good on these intervals.
Terry Hershey Park: dike to Eldridge, Apartment
Still too dark to go through the dip, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.54 Miles | 52:08 | |||
| 3.15 Miles | 21:47 | 6:54 / Mile | Training | Asics 3030-2 |
| 2.0 Kilometers | 9:04 | 7:17 / Mile | Hills | Asics 3030-2 |
| 3.15 Miles | 21:17 | 6:45 / Mile | Training | Asics 3030-2 |