View Workout (Tom O'Reilly)
(Untitled)
October 17, 2012 (Morning)
Exercise Type: Run
Weather: 65 degrees
Comments:
Speed work at HP track.
2 mile warm up.
2x200m @ :40
2x400m @1:30
1x800m @3:30
1x200m @:40
4x100m
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | Asics - Cumulus 14 |