View Workout (Carol Billings)
military 3 mile run
May 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 mile run
5 minute walk for cooldown
- alternated 100 walk/400
- run at 6.0 - to 6.5 mph
Score 47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 37:18 | |||
| 3.0 Miles | 29:48 | 9:56 / Mile | Mizuno | |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Mizuno |