View Workout (Sean Pratt)
Windemere St
May 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny - 53° F
Comments:
Lap 1 - 10:18:72
Lap 2 - 10:26:70
Used a J-Cloth taped over blisters to protect them. No pain today. Tiring run. Tried some speed work but endurance not high enough to tweak run yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Kilometers | 20:45 | 5:03 / Kilometer | Training | Adidas Hurricane |