View Workout (Corey Williams)
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force
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
ran the tempo with the group. wasn't in it. my hamstring hurt, and i only did 3-1.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
54:00 |
6:44 / Mile |
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