View Workout (Corey Williams)
force
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
ran the tempo with the group. wasn't in it. my hamstring hurt, and i only did 3-1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile |