View Workout (Eric Williamson)
(Untitled)
October 18, 2012 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
Ran the YMCA route and then the trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.1 Miles | Steady State |