View Workout (Vince Lawton)
Bad
October 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy and Pretty Chily
Comments:
Same workout as last friday, slower today though cause no real warmup due to the pep rally. Think it was 6:16, 4:08 and 2:37 or something like that. Not a good day haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 2.5 Miles | Cruise | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 0.5 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |