View Workout (Angelica Yi)
(Untitled)
October 19, 2012 (Morning)
Exercise Type: Run
Comments:
ran with top 10ish which was good. good recovery easy run
ended with 6 barefoot strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 50:00 | |||
| 0.5 Miles | Warmup | |||
| 5.6 Miles | 50:00 | 8:55 / Mile |