View Workout (kirk reid)
(Untitled)
May 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
15 minute warm up on stationary bike, first 4km of run at 4:10 - 4:45 pace and last km at 3:18 pace. The run felt very good and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:30 | 4:06 / Kilometer | Tempo |