View Workout (Dake Filippis)
Reginals 4-1
May 16, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Sexy Yellow Brookes | ||
| 800.0 Meters | Race | White Nikes | ||
| 0.5 Miles | Recovery | Sexy Yellow Brookes | ||
| 800.0 Meters | Race | White Nikes |