View Workout (Ethan Teare)
South on MLK
October 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran south on MLK all the way to its end, just short of the Calvery Cemetery in Garfield Heights. Felt not bad, rained on the way back, kinda yucky. But garbage plates were waiting at home which makes everything better!
Stretch, roll, essentials off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | Long | Asics Gel-Nimbus 14 Yellow |