View Workout (Ethan Teare)
Easy MLK
October 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran out easy MLK to watch those doing the workout and then out a but along the lake before back to veale. strides on the field.
stretch, roll, abs, hips, push-ups, half ice bath.
& swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Cruise | Asics Gel-Nimbus 14 Yellow |