View Workout (Ethan Teare)
Tempo on MLK
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
Warm-up to MLK and then 3-2-2 split tempo with Chris and David. Phil and Tim joined for the three and first 2.
Felt really great today. The wind slowed us on the third mile, and then 2 mile intervals felt tough but still smooth. 3 x 45 sec. pick-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 36:49 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 14 Yellow | ||
| 3.0 Miles | 15:56 | 5:18 / Mile | Tempo | Nike XC Streak 4 |
| 2.0 Miles | 10:27 | 5:13 / Mile | Tempo | Nike XC Streak 4 |
| 2.0 Miles | 10:26 | 5:12 / Mile | Tempo | Nike XC Streak 4 |
| 2.2 Miles | Cooldown | Asics Gel-Nimbus 14 Yellow |