View Workout (Jeff "Danger" Atkinson)
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Tremont Steeplechase
October 20, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
0:00
|
0.9 Miles |
|
|
Warmup
|
Asics DS Trainer 16 (Red)
|
3.1 Miles |
|
|
|
Asics DS Trainer 16 (Red)
|