View Workout (Robert Ontko)
You Need a Sponsor
October 19, 2012 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
5:50AM. Sleep: 7 hr. Hands a little cold this morning, had a dream last night in which I had a dog similar to Mr. Finch on Person of Interest, boss and boss's wife think I should get a running sponsor, pit stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 52:45 | 7:07 / Mile | Easy | Adrenaline XII-2 |