View Workout (Robert Ontko)
Not Fall Weather
October 21, 2012 (Morning)
Exercise Type: Run
Weather: Mostly sunny, windy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike, trail to skatepark and back on the low road
8:30AM. Sleep: 8.5 hr. Decent run, legs a little stiff getting started and I definitely need a haircut, quick water break on the way back, stretch, in-between leg reach & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.9 Miles | 1:25:37 | 6:38 / Mile | Long | Adrenaline XII-2 |