View Workout (Brad Flynn)
coronation park
May 18, 2009 (Night)
Exercise Type: Run
Weather: 12
Comments:
Good run. Took 3-4 km for legs to warm up. Ran good pace on way back, and really went at it up the hills. I can feel myself getting stronger. Good run..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:00:00 | 5:00 / Kilometer | Nike Air Triax |