View Workout (Jerrell Jobe)
Swim
May 18, 2009 (Morning)
Exercise Type: Swim
Comments:
1,600 Yards - 30:00'ish
4 x 50
25 x 6 long dogs w/ 25 x 6 single arms
2 x 100/:20
3x100/:30
3 x 100/:20
2 x 100:10
2 x 50 easy fs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 30:00 | 30:00 / Mile |