View Workout (Suzanne Anderson)
10 Miler Training
May 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Pretty Much Perfect
Comments:
Ran over to Terri's work and met her run her 30 minutes. It was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 54:35 | 8:25 / Mile | Easy | Asics Nimbus Gel 9 - Brown |