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Not Pretty but Done

October 20, 2012 (Afternoon)

Exercise Type: Run

Weather: 65 Sunny

Comments:
Lake Waubesa along Crescent to some confusing development, along some country road, eventually back (with Lucas, with a bunch of other people for the first two miles)-

I ran right after lunch since that's when the time worked out best, so I knew from that it may be a tad rough. I was also concerned about my ankle. However, the actual problem on the run turned out to be my knee and it was pretty bad toward the end.

Distance Duration Pace Interval Type Shoes
8.0 Miles Easy New Balance 411