
October 20, 2012 (Afternoon)
Exercise Type: Run
Weather: 65 Sunny
Comments:
Lake Waubesa along Crescent to some confusing development, along some country road, eventually back (with Lucas, with a bunch of other people for the first two miles)-
I ran right after lunch since that's when the time worked out best, so I knew from that it may be a tad rough. I was also concerned about my ankle. However, the actual problem on the run turned out to be my knee and it was pretty bad toward the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Easy | New Balance 411 |