View Workout (Jared Newell)
ran with shamus, nick, and KOB, extended downtown loop from the house. pace was around 6:40 for the whole run I think. felt pretty good, a little stiff, hamstrings tight. stretch later. stopped for a little while nick and KOB did a push on the IM fields.
May 17, 2009 (Morning)
Exercise Type: Run
Comments:
ran with shamus, nick, and KOB, extended downtown loop from the house. pace was around 6:40 for the whole run I think. felt pretty good, a little stiff, hamstrings tight. stretch later. stopped for a little while nick and KOB did a push on the IM fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Asics Gel-Stratus #8 |