
October 22, 2012 (Afternoon)
Exercise Type: Run
Weather: 60 Rain
Comments:
The Shell along SE Bike Path to Verona Rd and back-
I was soaked by about two minutes into this run and was worried about how my taped ankle would hold up in the rain, not to mention my knee. I tried to stay on the dirt next to the path as much as possible but some of it was too flooded for me to use. My knee was fine for the first couple miles and hurt a bit by the end. Hopefully it will improve each day and this doesn't turn into a long term issue.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Easy | Brooks Launch Silver&Blue |